Solo Tri Coach

Race distance Race date (approximate is fine) How many days a week can you realistically train? When did you last swim, and roughly how far? When did you last run, and roughly how far? When did you last ride a bike, and roughly how long?

Before you start: This plan is generated by AI and is not medical or professional coaching advice. It hasn't been reviewed by a certified coach or doctor. Training for a triathlon carries real physical risk, especially if you have an existing health condition, injury, or haven't been cleared to exercise by a doctor. Please consult a physician before beginning any new training program, listen to your body, and stop immediately if something feels wrong. By using this app, you accept that you're training at your own risk and that neither this app nor its creator is responsible for injuries or health issues that may occur.

I understand and I'm training at my own risk.

Your plan

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How did this week actually go? Tell me freely — sessions you did, skipped, how your body felt. Got workout screenshots? Attach one per session and your coach will read them. (optional)

📎 Tap to attach, or drag and drop screenshots here

Coach feedback

Race week complete

You've reached the end of your training plan — race day should be here or just about to be! Great work getting through the whole block. If you'd like to keep training beyond this (recovery weeks, a new goal, or just staying consistent), you can extend your plan below.

Solo tri coach